Sweat Sessions

Located at @groupbyits 54 W 39th St 2nd floor, New York, NY 10018. Class start at 9:05am and ends at 9:50am to give use time to stretch, chat and recover. The gym has showers, changing rooms and lockers open for use during and after class. A code for the door will be sent out in the case that the doorman isn’t there.

Class will be a mixture of strength and conditioning. Perfect for a dancer pre-audition, someone who wants to get an energy boost to carry them through the day, or someone looking for a support system as they work towards their goals. I want to help everyone figure out how to push their limits while also being able to recover and do it all again the next day.